Pork Tenderloin with Blueberry Sauce

Pork Tenderloin with Blueberry Sauce

Pork Tenderloin with Blueberry Sauce


1 1/4 pounds pork tenderloin

2 teaspoons Mrs. Dash Chicken Grilling Blend seasoning

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

3/4 pound green beans, freshly trimmed

1 tablespoon olive oil, divided

1 small onion, finely diced

1 1/2 cup blueberries, frozen thawed

1/4 cup apple cider vinegar

1 teaspoon honey, raw

1/2 teaspoon thyme, dried


Heat oven to 400 degrees F.

Rub pork with Mrs. Dash seasoning, 1/4 teaspoon sea salt and 1/4 teaspoon black pepper. Place in a roasting pan and roast for 25 minutes (or until internal temperature reaches 155 degrees F).

When about 10 minutes of cooking time remains, remove pan from oven and spread green beans around pork. Working quickly, drizzle green beans with 1/2 tablespoon olive oil. Stir and return pan to oven.

Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat.

Add onion and cook for about 5 minutes. Add blueberries, vinegar, honey, thyme, remaining sea salt and black pepper.

Continue to cook for an additional 5 minutes, or until thickened.

Serve pork alongside green beans with sauce drizzled on top.

Serves 4

Recipe Credit: Paleo Plan