Ronda L. Nelson, PhD, MH is a holistic nutritionist and master herbalist who started Restoration Health, Inc. to help support and restore optimal health for those who are looking for alternative options with regard to their overall health and wellbeing. She works on creating small but effective dietary and lifestyle modifications aimed at addressing the underlying causes of illness. Ronda's expertise includes how to use food and herbs to heal the body, supporting healthy digestive, thyroid and adrenal function along with male and female hormones, and children's health issues. She is particularly interested in working with patients dealing with lichen sclerosis and is well versed in saliva testing, hair mineral analysis, and functional interpretation of blood panels. Equipped to unravel even the most puzzling cases, Ronda focuses on discovering and correcting the primary causes of health challenges, drawing on her extensive training and professional experience to provide relevant clinical solutions and practical applications for her clients.
Exercise at Work
Finding time to exercise can be a challenge, especially if you have a job where you do much more sitting than walking. Ronda gives you a few ideas about how to stretch, move and increase your circulation during the day to help keep your body in a little better shape!