Managing Anxiety

If you have ever dealt with anxiety, you know how difficult it can be to overcome, especially when there seems to be no reason for it. Find out why this happens and what you can do to help your body become more adept at dealing with stress!

Ronda L. Nelson, PhD, MH is a holistic nutritionist and master herbalist who started Restoration Health, Inc. to help support and restore optimal health for those who are looking for alternative options with regard to their overall health and wellbeing. She works on creating small but effective dietary and lifestyle modifications aimed at addressing the underlying causes of illness. Ronda's expertise includes how to use food and herbs to heal the body, supporting healthy digestive, thyroid and adrenal function along with male and female hormones, and children's health issues. She is particularly interested in working with patients dealing with lichen sclerosis and is well versed in saliva testing, hair mineral analysis, and functional interpretation of blood panels. Equipped to unravel even the most puzzling cases, Ronda focuses on discovering and correcting the primary causes of health challenges, drawing on her extensive training and professional experience to provide relevant clinical solutions and practical applications for her clients.