This seminar manual discusses the importance of ensuring optimal health for women by diving into the triad of adrenals, menopause, and thyroid dysregulations. Ronda outlines how to best support lagging adrenal glands using specific herbal and nutritional protocols. The manual offers solutions for managing menopause using food, nutritional support, and appropriate herbal interventions to support healthy hormone function. Some of the topics covered are hot flashes, insomnia, depression, and memory issues, along with common thyroid dysfunctions such as hypothyroidism, Hashimoto’s, and the effects of bio-identical hormones. Make this manual part of your library of go-to resources for supporting hormone dysfunctions!