Building a Healthy Smoothie

Building a Healthy Smoothie

Smoothies are a quick and easy way to start your day but they can hijack your blood sugar if you don’t include the right ingredients. Listen to Ronda talk about the most important items you always need to include in your smoothies to keep your energy at its best.

Ronda L. Nelson, PhD, MH is a holistic nutritionist and master herbalist who started Restoration Health, Inc. to help support and restore optimal health for those who are looking for alternative options with regard to their overall health and wellbeing. She works on creating small but effective dietary and lifestyle modifications aimed at addressing the underlying causes of illness. Ronda's expertise includes how to use food and herbs to heal the body, supporting healthy digestive, thyroid and adrenal function along with male and female hormones, and children's health issues. She is particularly interested in working with patients dealing with lichen sclerosis and is well versed in saliva testing, hair mineral analysis, and functional interpretation of blood panels. Equipped to unravel even the most puzzling cases, Ronda focuses on discovering and correcting the primary causes of health challenges, drawing on her extensive training and professional experience to provide relevant clinical solutions and practical applications for her clients.